Yoga Benefits
For Baby…
Helps improve digestion
Helps relieve constipation & colic
Helps settle baby and improve sleep
For Mother…
Improves bonding and communication
Healing for mother, releases tension and is relaxing
Helps balance hormones
Strengthens and tones physical body
…and much more…
The power of touch... Touching not only improves digestion and circulation but all of the bodies systems including the nervous, endocrine and respiritory systems. Practicing yoga enhances the developmental process. Practicing yoga moves with your baby allows baby to release tension and discomfort thus helping relieve colic. Yoga with your baby is loving play and gives your baby a sence of well being. Practicing yoga with your baby regularly helps not only helps your baby sleep deeper at night but they will become more settled during the day. It also allows you to bond and connect with your baby which aids communication between the two of you.
"The experience of movement combined with touch is possibly the richest stimulation we can offer babies from birth" Francoise Barbira Freedman