Bliss Baby Yoga Norwich

 

Welcome to Bliss Baby Yoga Norwich

I teach a Norwich Mother and Baby Class in Thorpe End, Norwich.  For schedule information on the class I provide please go to the Class Schedule Page.

Looking for a fun baby group in Norwich?  Why not try Baby Yoga classes?  Baby Yoga provides the stimulation of touch, movement and rhythm as well as the benefits of deep relaxation.  It gives you the time that you need for yourself to enable you to rest, relax and restore whilst having fun with your baby singing songs and nursery rhymes aiding your baby’s development. Classes include a mixture of dry massage, passive soft stretching, active play in the form of swings, dips and flying, balances, action songs, tummy time which helps to strengthen Baby’s neck muscles to prepare them for crawling and ending with relaxation for both parent and baby.
Help your baby develop body awareness. Each movement supports the baby’s individual development.  A typical Baby Yoga class will involve stretching and co-ordinated movements such as swinging, rolling and lifting that will all help strengthen your baby’s muscle tone and help unfurl and lengthen the spine after birth. Baby Yoga classes also help you to get fit too with some gentle postnatal exercises that enable you to get back in touch with your body and your breath. Give your arms a good workout by lifting and holding your baby in different positions.  Learn to handle your baby with confidence, using squats to help build leg strength as well as various other exercises to help strengthen you pelvic floor, abdominals and back. Learn these skills and techniques and use them at home with confidence. For more information on the benefits of Baby Yoga please go to my Benefits page.

Does your baby cry for no reason? Baby Yoga can also help settle and soothe crying babies and colic. Baby Yoga is also great for helping babies to sleep as you are gently stretching and moving your baby giving them as much physical activity as if they were handled and carried all day, expending energy which promotes deeper sleep and more regular sleep and feeding patterns. If you would like to learn more about Bliss Baby Yoga please go to my about page.

Please do not hesitate to contact me if you have any queries or questions.
Enjoy the website and I hope to see you soon.
Jessica